DIVISIONS

Beginners:

Athletes are unable to perform unassisted pull-ups and cannot Rx Benchmark workouts like Fran, Grace, and Karen. Typically, this would be your first or possibly second competition. 

Intermediate:

Athletes can do unassisted pull-ups and Rx benchmarks Fran, Grace, and Karen with a combined time of all three workouts greater than 14 minutes. Can do movements like pull-ups and box jumps and are confident with a barbell and can move 65lbs.