FAQ

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

THE WORKOUTS

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

THE LIFESTYLE

Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

THE COMMUNITY

Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

https://www.crossfit.com/what-is-crossfit

WOD stands for the Workout of the Day. What to expect from the WOD:

CONSTANT VARIATION

Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

https://www.crossfit.com/what-is-crossfit

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

No. 

Kids are welcome to bring their books, coloring supplies, or toys to play with while you get your workout in. We do ask that all children stay out of the main workout area for safety of the children and members.

Yes! We love to meet CrossFitters from other towns. There is a $20 drop in fee. Check out our schedule page to find our class times and feel free to contact us with any questions! 

Most of our CrossFit classes range from 8-12 people depending on the time you come. Sometimes there are as few as two to four people in a class and on occasion there may be u to 18.

Your instructor will guide you through a warm up, followed by some dynamic stretching. You will the be briefed on the WOD (Workout Of the Day) where you will also learn the movements for the day. Then we move into the workout of the day also known as the ‘WOD’. Following the workout, depending on the day, you may have a skill or strength component and end with a cooldown stretch/mobility time.

Our goal is to have you understand the real VALUE of CrossFit and not just the cost of it. For that reason, we want to invite you at NO COST to join us for a free full week (Sheridan County residents only). When CrosFit beginners finally experience how different CrossFit is from other programs, they quickly get “hooked” on the new levels of energy and stamina they haven’t experienced before. There’s simply no substitute for experiencing CrossFit first hand, so call now for your complimentary week to come check out our gym.