What is CrossFit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
What is the "WOD"?
WOD stands for the Workout of the Day. What to expect from the WOD:
Different every day, CrossFit workouts are tailored to the individual.
CrossFit uses safe, effective, and efficient movements similar to those you use every day in life.
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Do I need to be in shape to start CrossFit?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Do you offer child care?
No. We do have a small room available for kids to hang out in. They are welcome to bring their books, coloring supplies, or toys to play with while you get your workout in. We do ask that all children stay out of the main workout area for safety of the children and members.