CrossFit Kids

This class introduces kids to the correct foundational movements and will begin teaching some different lifts, starting with a PVC bar, and moving up in weight slowly using light barbells, dumbbells, medicine balls, etc., based on how well they perform the movement.

Jr High CrossFit will be introduced to more movements, but while still staying in the mode of practicing the movement vs increasing complexity and weight. Workouts are scaled to different levels of athletes to help teach the proper movement and prevent injury. 

This program includes a 45 minute workout session, 2 days/week.